Welcome to Metanoia Mantra Holistic Wellness!
What is Holistic Wellness?
Holistic Wellness is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. It involves integrating conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health.
What are the benefits of Massage Therapy?
Massage therapy offers more than just relaxation—it’s a powerful tool for whole-body wellness. Regular sessions can ease muscle tension, reduce stress, support immune function, improve circulation, and promote better sleep.
On a deeper level, massage helps regulate the nervous system, release stored emotional stress, and reconnect you with your body’s natural rhythms. Whether you're managing chronic pain, recovering from trauma, or simply seeking balance, massage therapy supports your journey toward healing and harmony.
What is Medical/Clinical Massage Therapy?
Medical/Clinical Massage Therapy is a targeted, results-driven approach designed to address specific health concerns or musculoskeletal issues. Unlike general relaxation massage, this method focuses on therapeutic outcomes—such as reducing chronic pain, improving mobility, aiding injury recovery, or supporting postural alignment.
Medical/Clinical Massage Therapy often integrates advanced techniques like deep tissue work, myofascial release, trigger point therapy, and stretching, all tailored to your body’s needs. Medical/Clinical Massage Therapy is ideal for clients seeking a focused massage, whether you're healing from an injury, managing a condition, or working in partnership with other healthcare providers.
What is Integrative Somatic Massage Therapy?
A gentle yet transformative bodywork experience that weaves together therapeutic massage, somatic awareness, and compassionate dialogue to support emotional release and embodied healing. This session is not just about relaxing the muscles—it’s about tuning into the wisdom your body holds. Through a slow, intuitive approach, we invite you to notice where sensations, memories, or emotions may be stored. Guided conversation may naturally arise during the session, creating a safe, nonjudgmental space to name and release what the body has been holding. Whether it’s tension in the shoulders rooted in long-held stress, or heaviness in the chest tied to unspoken grief, this approach honors the language of the body as a bridge to healing. Touch becomes a tool not only for physical relief but for accessing and processing stored trauma with care and intention. Each session is a co-creative journey—paced with presence, attuned to your comfort, and grounded in trust. The goal is to reconnect you with your body’s innate intelligence, restore your sense of safety within yourself, and support your return to wholeness.
What to expect during my session?
Your session is a space for healing, restoration, and connection—with yourself and your body. We’ll begin with an optional foot bath and a brief intake to understand your needs, goals, and any areas of tension or concern. Whether you’re here for deep tissue work, energy work, herbal guidance, or a somatic massage, each session is tailored just for you.
You’ll be comfortably draped at all times, and your comfort and consent are prioritized throughout. During your session, you may experience deep relaxation, emotional purge or a renewed sense of awareness in your body. If your session includes integrative somatic work, gentle conversation may unfold naturally to support emotional processing.
After your session, you’ll have space to ground, ask questions, or receive any follow-up care suggestions to continue your healing journey
How do I check if my insurance covers my massage session?
It’s simple! Just click the verification link on our website to check your benefits. You’ll be guided through a quick form to see if your insurance plan covers massage therapy and what your options are.
If you have questions or need help navigating the process, we’re happy to support you.